In medium saucepan with lid bring 3 cups water to a boil.
Add 1 cup pearl barley; return to boil.
Reduce heat to low, cover and cook 45 minutes or until barley is tender and
liquid is absorbed. *If using whole grain barley, increase cooking time to 50-55 minutes and pour off any unabsorbed liquid after cooking.
Makes about 3 to 3-1/2 cups. Place any extra cooked barley in an airtight container and refrigerate and use for up to 1 week or freeze it for future use.
Add extra cooked barley to casseroles or prepared salads for extra fiber and flavor. Mild flavor and very filling.
Friday, April 15, 2011
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